{"id":24583,"date":"2020-05-15T12:13:27","date_gmt":"2020-05-15T12:13:27","guid":{"rendered":"http:\/\/old.colegiopuertosol.net\/?p=24583"},"modified":"2020-05-16T17:53:05","modified_gmt":"2020-05-16T17:53:05","slug":"haz-balonano","status":"publish","type":"post","link":"https:\/\/old.colegiopuertosol.net\/?p=24583","title":{"rendered":"HAZ BALONMANO"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>En casa o en el parque, no dejemos de hacer ejercicio al mismo tiempo que no olvidamos de practicar nuestro deporte estrella. Os dejamos unas rutinas de ejercicios adaptadas por edades realizadas por nuestros entrenadores. #PUERTOSOLNOPARA<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"En casa o en el parque: haz balonmano (infantiles-cadetes)\" width=\"620\" height=\"349\" src=\"https:\/\/www.youtube.com\/embed\/YrnjzJ-va_8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"En casa o en el parque: haz balonmano (benjamines-alevines)\" width=\"620\" height=\"349\" src=\"https:\/\/www.youtube.com\/embed\/gWObDx9uMno?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/colegiopuertosol.net\/wp\/wp-content\/uploads\/2020\/05\/CIRCUITO-INFANTILES-CADETES.pdf\">CIRCUITO-INFANTILES-CADETES<\/a><a href=\"https:\/\/colegiopuertosol.net\/wp\/wp-content\/uploads\/2020\/05\/CIRCUITO-INFANTILES-CADETES.pdf\" class=\"wp-block-file__button\" download>Descarga<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/colegiopuertosol.net\/wp\/wp-content\/uploads\/2020\/05\/CIRCUITO-BENJAMINES-ALEVINES.pdf\">CIRCUITO-BENJAMINES-ALEVINES<\/a><a href=\"https:\/\/colegiopuertosol.net\/wp\/wp-content\/uploads\/2020\/05\/CIRCUITO-BENJAMINES-ALEVINES.pdf\" class=\"wp-block-file__button\" download>Descarga<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>En casa o en el parque, no dejemos de hacer ejercicio al mismo tiempo que no olvidamos de practicar nuestro deporte estrella. Os dejamos unas rutinas de ejercicios adaptadas por edades realizadas por nuestros entrenadores. #PUERTOSOLNOPARA<\/p>\n","protected":false},"author":1,"featured_media":24587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-24583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-club-deportivo"],"_links":{"self":[{"href":"https:\/\/old.colegiopuertosol.net\/index.php?rest_route=\/wp\/v2\/posts\/24583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.colegiopuertosol.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.colegiopuertosol.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.colegiopuertosol.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/old.colegiopuertosol.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24583"}],"version-history":[{"count":2,"href":"https:\/\/old.colegiopuertosol.net\/index.php?rest_route=\/wp\/v2\/posts\/24583\/revisions"}],"predecessor-version":[{"id":24588,"href":"https:\/\/old.colegiopuertosol.net\/index.php?rest_route=\/wp\/v2\/posts\/24583\/revisions\/24588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.colegiopuertosol.net\/index.php?rest_route=\/wp\/v2\/media\/24587"}],"wp:attachment":[{"href":"https:\/\/old.colegiopuertosol.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.colegiopuertosol.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.colegiopuertosol.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}